Ayurveda for Everyday Wellbeing
New Dates Coming Soon...
Want to improve your sleep and digestion to feel more vitality everyday?
This afternoon workshop is for those wanting an improvement in their health, well-being and immunity.
Reclaim the wisdom of your own guiding light as you immerse in this workshop, unpacking the core principles of Ayurveda and how they can be applied everyday.
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An overview of the Ayurvedic seasonal cycles and energy bodies and how these can support your creativity and immunity.
Digestion and sleep from an Ayurvedic perspective and how to apply practical tools to your daily rituals.
Delicious afternoon snacks and home made teas to nourish you deeply.
Make your own tea blend with organic herbs.
Raewyn Fernandez
ERYT - 500 Yoga Alliance Certified Yoga Teacher I Ayurveda Coach I Business Mentor I Website Designer
Raewyn discovered yoga in primary school, practicing alongside her mother and began to explore the practice as a means for deeper self understanding and healing. For the last 8 years, Raewyn has taught Vinyasa, Yin and Hatha yoga across a range of incredible settings including overseas retreats, corporate workplaces, gyms, classrooms and yoga studios.
Raewyn teaches a strong flowing practice and encourages playful and honest self exploration. She believes that by finding moments of stillness on the mat, we can create more space, richness and joy in our lives.