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Join Raewyn for a unique workshop designed to guide young girls through an open, supportive conversation about the menstrual cycle. This circle offers a safe space to understand the changes that come with a first period and provides practical tools for self-care, all through the ancient wisdom of Ayurveda.

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What We’ll Cover:

• Demystifying the menstruation process: what really happens in your body

• How the menstrual cycle works and what to expect from your period

• Understanding normal vs. abnormal symptoms

• Hormonal changes and how they affect mood, energy, and overall well-being

• Ayurvedic approaches to taking care of yourself during your cycle

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This workshop is designed specifically for girls aged 8 and up, accompanied by their mothers or female carers. It is a gentle, discreet environment for learning, with a focus on nurturing, health, and personal empowerment.

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What This Workshop Is Not:

This is not a sex education workshop. The focus is entirely on understanding the menstrual cycle and how to navigate it with confidence.

 

Important Details:

• Minimum age: 8 years

• For women and girls only

• Mothers/female carers must stay and actively participate

 

Join us as we create a space for connection, learning, and support, empowering both girls and their caregivers to approach this important milestone with knowledge and confidence.