Sunday 8th December 2024
1:15pm - 2:45pm I Picton NSW
Curious about how ancient wisdom can enhance your modern life? Join Raewyn Fernandez for a beginner-friendly workshop where you’ll discover the transformative power of Ayurveda, the world’s oldest holistic health system.
What is Ayurveda?
Ayurveda, meaning "the science of life," originated in India over 5,000 years ago. It’s a holistic approach to health and well-being, focusing on the balance between mind, body, and spirit. Unlike conventional medicine, Ayurveda is personalised, recognising that everyone has a unique physiological makeup, or dosha, that guides how they should eat, live, and care for themselves.
In This Workshop, You’ll Learn:
-
The origins of Ayurveda and how it evolved into a health system that remains relevant today
-
The three doshas (Vata, Pitta, and Kapha) and how they shape your physical and emotional health
-
How to identify your own unique constitution and understand its impact on your life
-
Simple daily practices rooted in Ayurvedic wisdom to improve digestion, boost immunity, and balance energy
-
How to integrate Ayurveda into your daily routine for long-term well-being
"This workshop is perfect for anyone new to Ayurveda and seeking an easy-to-understand introduction. Whether you’re looking to improve your health, restore balance, or explore a new way of thinking about wellness, this course will give you the tools to start living in harmony with your body’s natural rhythms." - Raewyn
Why Attend?
Ayurveda offers a gentle yet profound approach to well-being, helping you bring more awareness to your diet, lifestyle, and self-care. By learning about your dosha and simple daily practices, you'll be empowered to make small changes that can lead to better health, energy, and vitality.
This workshop is tailored for absolute beginners. If you’ve never heard of Ayurveda before but are eager to explore, this is the perfect starting point.
Start your journey towards balanced living—naturally, with Ayurveda.