Spring Day Retreat
Sunday 20th October 2024
10:00am - 3:0pm
Thirlmere NSW
Experience the Harmony of Nature
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As winter's embrace gently gives way to the vibrant spirit of spring, join Raewyn for a replenishing Day Retreat designed to guide you through the seamless transition into a new season. Embrace the changing energies and welcome the essence of spring with open arms.
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Immerse yourself in the gentle practice of yin yoga, designed to release tension and restore balance. Through slow, deep stretches, you'll bid farewell to winter's stillness and welcome the invigorating lightness of spring. As nature awakens, so will you. Raewyn will guide you in infusing your practice with the rejuvenating vibes of spring, learn about the traditional approach of Ayurveda to the seasonal transition and utilise these ancient teachings to bolster your immunity and hormonal health. Feel the energy shift as you embody growth, renewal, and vitality.
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If you have been craving a retreat experience but travelling away for a few days has made it impractical, this is the perfect opportunity for you.
A blissful day of Yoga and Āyurveda amidst the serene beauty of The Ivy Greenhouse. Nestled on a picturesque 50-acre property just 10 minutes from Picton, this day retreat promises to be a restorative experience for your mind, body, and spirit.
​WHAT TO EXPECT FROM THE DAY?
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Let the serenity of nature envelop you as we embark on a journey of reconnection amidst lush greenery of this incredible property in Thirlmere NSW. Raewyn Fernandez will lead you through a nourishing yin yoga practice to support you in reconnecting to self, slowing down and returning to balance. No matter your level of experience, this yoga session is tailored to nurture both body and spirit, fostering a sense of inner peace and vitality.
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Indulge your senses with a wholesome lunch prepared on-site by Nina Brown, a culinary artist devoted to the nourishing benefits of whole foods. Savour each bite as you delight in the vibrant flavours and wholesome goodness.
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Following lunch, engage in an Ayurvedic discussion, learning practical tools that can be applied to everyday life. We will discussing hormonal health, the impact of stress on digestive health and you will learn about the potent and nourishing Ayurvedic meal Kitchari and how it can support a gentle detox and rebalancing to your whole system.
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Our retreat presents a perfect opportunity to express love and gratitude to the remarkable women in our lives. Whether it's a cherished gift for your beloved mother or a heartfelt gesture to celebrate the bond with your daughter, this retreat promises to be an unforgettable experience, a cherished memory to treasure for years to come.
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Limited spots are available for this exclusive retreat, so reserve your place today and treat yourself and your loved one to a day of serenity and joy.
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**Payment Plan available. Please email hello@raewynfernandez.com.au to enquire.
Afterpay available at checkout.
We would recommend our youngest guests to be 14 years or older to be able to participate fully in the day.
